I have been taking Niacinamide, Biotin, Spirulina and Omega 3 supplements for the last month and I have noticed great improvement in my skin, hair and nails. My nails are so much stronger and growing so quick now. I had been wanting to try Biotin for quite a while now as I am trying to grow my hair and had read that it is the best supplement to take for that. Biotin seemed to be expensive in most of the health shops but I managed to find a really reasonably priced one online to decided to give it a go. Obviously I won’t notice too much difference in my hair length just yet as it has only been a month but my nails are much stronger, I have had to cut them twice this month! That is impressive, they aren’t even breaking and I’m delighted about that as they were quite brittle before. My hair feels softer, shinier and healthier so I think I will stick with these supplements as my hair was very brittle and dry before and nothing seemed to be working in terms of hair oil masks and deep treatments. I guess I may have been deficient in some vitamins and nutrients.

Note – Always consult your health care professional before taking a health supplement. Read full disclaimer here

I do believe in treating your skin and hair from the inside so if you are looking to improve your skin, hair and nail health you can either make sure and eat a diet high in vitamin B3, vitamin H, oily fish, leafy greens, vegetables, nutrients and protein or else take supplements in any of those you are lacking.

It is also recommended that if you drink heavily, smoke or are showing signs of deficiency in any of the vitamins, omega 3 or have brittle hair and nails, that these supplements may help.

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Niacinimide benefits- 

Skin care –

Improves skin elasticity

Fights wrinkles

Improves epidermal function

Clears acne

Fights inflammatory acne vulgaris

Reduces redness

Improves hyperpigmentation

Health –

Anti-inflammatory

Enhances insulin secretion

Increases insulin sensitivity in people with type 1 diabetes

Helps improve joint mobility

Lowers high cholesterol

Helps with ADHD

Helps prevent headaches and dizziness

Helps improve digestion

Lowers blood pressure

Improves memory

Improves circulation

Maintains healthy cells

Prevents vitamin B deficiency

Purchase Niacinimide here

Biotin –

Ingested for best results.

Skin, Nails and Hair –

Improves the structure of keratin

Faster hair growth

Faster nail growth

Stronger hair and nails

Protects the skin

Health –

Lowers blood pressure

Aids weight loss

Increases metabolism

Fights inflammation

Helps prevent heart disease

Regulates mood

Boosts energy

Improves concentration

Boosts immunity

Purchase Biotin here

Spirulina –

Skin –

Full of antioxidants

Improves acne

Anti-bacterial

Acne prevention

Detoxifying

Tones the skin

Exfoliating

Purifying

Anti-ageing

Treats dark circles

Buy Spirulina here

Health –

Anti-inflammatory

Fights against heart disease

Anti-cancer properties

Improvement in muscle strength

Blood sugar regulation

Omega 3 –

Skin and hair –

Helps regulate oil production

Fights acne

Helps protect against sun damage

Protects against free radicals

Hydrating

Repairing

Nourishing

Shinier hair

Healthier skin and hair

Fatty acids slow down the ageing of skin

Health –

Improved mental health

Brain function improved

Concentration improved

Better brain growth in babies and children

Improves eyesight

Reduces the risk of heart disease

Reduces the risk of a stroke

Improves cholesterol

Aids symptoms of ADHD

Fights inflammation

Helps fight Alzheimers

Improves bone and joint health

Aids sleep quality

Aids menstrual pain

Helps fight depression and anxiety

Buy Omega 3 here

So far taking Niacinamide, Biotin, Spirulina and Omega 3 supplements has really improved my skin, hair and nails but I am happy to know that there are so many other fantastic health benefits to be had from taking these supplements. I wanted to highlight all of the health benefits for you in case these supplements may also be be beneficial to you. Don’t forget to consult your healthcare practitioner before beginning a course of any particular health supplement. Read the instructions carefully and make sure to follow them.

If you would like to read about more supplements and their uses, check out my post on it here

Let me know how you find them if you do try any of the above supplements, I love hearing your feedback!

Chat next week!

Ciara xxx