Best Liver Detox (Supplements Included)

belly with heart hands

Hi Everyone,

I have decided to do a liver detox to help cleanse my liver from toxins and alcohol. The best liver detox has supplements included. I will be listing the best methods and also the best healing foods to eat, for maximum results. If you consume alcohol regularly and or smoke, then this detox should be beneficial to you. Also, if you have any of the following symptoms, you may be in need of a liver detox – excessive abdominal fat, bloating, digestion issues, acne/rosacea or blotchiness, excess perspiration or overheating, pain or discomfort in the area of the liver or have had your gall bladder removed. If you are trying to lose weight but it isn’t working or you have had unexplained weight gain then it is also possible you need a liver detox. read more

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Niacinimide, Biotin, Spirulina and Omega 3 Supplements

Niacinimide, Biotin, Omega 3 and Spirulina on a plate

I have been taking Niacinamide, Biotin, Spirulina and Omega 3 supplements for the last month and I have noticed great improvement in my skin, hair and nails. My nails are so much stronger and growing so quick now. I had been wanting to try Biotin for quite a while now as I am trying to grow my hair and had read that it is the best supplement to take for that. Biotin seemed to be expensive in most of the health shops but I managed to find a really reasonably priced one online to decided to give it a go. Obviously I won’t notice too much difference in my hair length just yet as it has only been a month but my nails are much stronger, I have had to cut them twice this month! That is impressive, they aren’t even breaking and I’m delighted about that as they were quite brittle before. My hair feels softer, shinier and healthier so I think I will stick with these supplements as my hair was very brittle and dry before and nothing seemed to be working in terms of hair oil masks and deep treatments. I guess I may have been deficient in some vitamins and nutrients. read more

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Moringa Powder for Health, Skin and Energy

green moringa lea green moringa leaf powder

Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though. read more

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A List of Health Supplements and Their Uses

Hi Everyone,

I decided to do a list of health supplements as I have been taking them for years now and have really noticed a difference when I stop taking certain ones etc. For this reason, I really believe they do work and so I have compiled this list for you to decide which ones may benefit you. Whether its wanting to grow your hair and nails, achieve a better complexion or give yourself a health boost, there is a supplement that can most likely help. All of us are in need of different things, for instance, I don’t eat much seafood which is an essential part of the diet. Therefore, I take an Omega 3 supplement to give me the essential fatty acids that I don’t get enough of. I also eat flax seeds to make up for the lack of fatty acids such as Omega 3 in my diet. Basically, you can find the vitamins, minerals or oils you may be deficient in, in most cases, by eating an alternative food. However, this can sometimes be difficult to manage. An example of this, is when I was pregnant. I was taking a multi-vitamin tablet daily until I found out, then I needed to come off all my vitamins due to the doctors orders. I knew I was going to have a hard time eating as much iron as was expected due to being pregnant. You need way more iron than usual so without taking a supplement I was going to have to eat something like a steak and a whole bag of spinach daily! I tried my best to keep up with the high iron diet but it was tough going! In the end I needed to be prescribed iron tablets, which most women do when pregnant. Anyway, that is just an example of when it is required to supplement your food intake with a supplement. I just want to mention, before I go on, that you always need to consult your Doctor before commencing a course of supplements, whatever they are. All our bodies are different so it is best to be careful when taking anything you’re not used to. read more

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