Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though.

Do consult your health care provider before taking a Moringa supplement.

Here is a list of health benefits –

Moringa helps prevent and treat diabetes

Helps prevent heart disease

Reduces the risk and helps treat arthritis

Prevents against and treats anemia

Helps prevent liver disease

Improves mood

Enhances immunity

Boosts energy

Aids digestion

Lowers blood pressure

Treats stomach ulcers

Treats skin conditions

Protects organs

Lowers blood sugar

Prevents cell damage

Supports brain health

Protects the liver

Anti-fungal and antibacterial properties

Treats respiratory problems

Treats digestive issues

Fights bacterial, fungal, viral and parasitic infections

Helps with thyroid problems

Increases breast milk production

Treats gum disease

Anti-stress (according to Ayurveda)

Helps with cancer treatment and side-effects

The Asian Pacific Journal of Cancer Prevention in 2003 published a study in which researchers examined skin tumor prevention following ingestion of moringa seedpod extracts in mice. Results showed a dramatic reduction in skin papillomas and suggested that M. oliefera has possible cancer preventing properties.

Another study conducted in 2006 reported that a molecule found in M. oleifera induced cell death in ovarian cancer cells grown in a lab. Based on these findings, researchers believe the plant has potential to treat this type cancer.

According to ECHO, a diet of moringa leaves with porridge made from amaranth grain has substantially reduced or alleviated HIV symptoms in patients. These symptoms include fatigue, shortness of breath, weight loss and chronic cough, which are also common in people diagnosed with mesothelioma and other cancers of the lung.

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Moringa fights against free radicals, the molecules causing cell damage, oxidative stress and inflammation. It suppresses inflammatory enzymes and lowers inflammation.

It helps with blood lipid control for a healthy heart and prevents the formation of plaque in the arteries. It also helps reduce cholesterol further promoting heart health.

It restores liver enzymes and reduces oxidative stress on the liver and increases protein with polyphenols. Helps to aid digestion with fiber.

It helps fight infections on the skin and aids in wound healing. Moringa reduces blood clotting time and speeds up the healing process. It also enhances muscle growth due to containing 9 essential amino acids.

It is a complete source of protein, therefore highly beneficial to anyone on a plant-based diet. Moringa powder can be sprinkled on food such as cooked food or salad.

Moringa powder is a popular choice as it can be added to smoothies and other drinks as well as food. 1 tsp a day is generally enough. Taking too much can have a laxative effect.

Other ways to consume Moringa are by taking a supplement, (usually 2 a day) or by drinking Moringa tea which can be purchased online in the form of tea bags.

You should avoid the Moringa seed extract as it can have high levels of toxicity and is therefore bad for the immune system.

Moringa is also amazing for your skin. It is full of anti-oxidants that fight free-radicals which cause aging and sagging of the skin. It contains high levels of Vitamin A, aka Retinol which is a powerful anti-aging vitamin. It is a rich source of fatty acids and B vitamins, iron, vitamin C and a trace minerals, such as calcium and zinc. This means it is also great for your hair and nails!

So you have to ask yourself, why on earth would you not want to take a Moringa supplement with all the amazing health benefits, skin and hair improvement and energy enhancement?

I have just ordered some certified organic moringa powder so I will report back but after studying up on it, I think it is safe to say this is a wonder product!

Let me know if you try this, I love hearing your feedback.

Ciara x