I have been taking Niacinamide, Biotin, Spirulina and Omega 3 supplements for the last month and I have noticed great improvement in my skin, hair and nails. My nails are so much stronger and growing so quick now. I had been wanting to try Biotin for quite a while now as I am trying to grow my hair and had read that it is the best supplement to take for that. Biotin seemed to be expensive in most of the health shops but I managed to find a really reasonably priced one online to decided to give it a go. Obviously I won’t notice too much difference in my hair length just yet as it has only been a month but my nails are much stronger, I have had to cut them twice this month! That is impressive, they aren’t even breaking and I’m delighted about that as they were quite brittle before. My hair feels softer, shinier and healthier so I think I will stick with these supplements as my hair was very brittle and dry before and nothing seemed to be working in terms of hair oil masks and deep treatments. I guess I may have been deficient in some vitamins and nutrients.
Neal’s Yard Remedies Organic (Natural Beauty, Health & Wellbeing)
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I first discovered Neal’s Yard Remedies Organic last year when I was sourcing certified and organic essential oils to make my own natural skin care products at home. I had heard of the name before, in magazines and publications so I was delighted to see that the certified organic and natural products were within my price range. I had been doing my research and had been recommended them on several platforms and forums online. They are a multi-award winning pioneer of organic beauty since 1981, where the first shop was established in Neal’s Yard, Covent Garden in London.
Superfoods List – Boost your Inner Health and Outer Beauty
Superfoods are nutritious, often delicious and are truly beneficial to your health and beauty. Getting to know them, you will easily be able to incorporate them into your daily routine. They can be added to your regular meals as a way to enhance your health, wellbeing and body. It is also possible to include by the use of a food supplement, if necessary. Please note that if you are pregnant or on medication of any kind, you will need to check with your doctor before including these. This is a list of superfoods, in order to keep on file and get to know, if you are keen to add these into your diet. It includes a description of the benefits, attributes and daily intake recommend as well as any extra things to note. I need as much of a boost as I can get as I am feeling pretty lousy at the moment and really need to kickstart my health and wellness journey so here goes!