Elderberry Syrup Stops Cold & Flu Symptoms Within 48 Hours!

elderberry syrup with berries and cinnamon stick

According to various studies, Elderberry syrup stops cold and flu symptoms within 48 hours! A study performed and published by the Journal of International Medical Research in 2004 concluded the following –

Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. We investigated the efficacy and safety of oral elderberry syrup for treating influenza A and B infections. Sixty patients (aged 18-54 years) suffering from influenza-like symptoms for 48hrs or less were enrolled in this randomized, double-blind, placebo-controlled study during the influenza season of 1999-2000 in Norway. Patients received 15 ml of elderberry or placebo syrup four times a day for 5 days, and recorded their symptoms using a visual analogue scale. Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza. These findings need to be confirmed in a larger study. read more

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Low Carb Chicken Zucchini Boats

Low Carb Chicken Zucchini Boats on a plate

Hi Friends,

I haven’t done a recipe for ages so here is one for low carb chicken zucchini boats I discovered recently and I’m loving them! I have always wanted to try these zucchini boats after spotting them on Pinterest a while back and finally got around to making them. I had to change up the recipe a little, due to a lack of certain ingredients but these ones turned out amazing!

I am trying to cut back on my carb intake whilst following the Mediterranean diet as best I can. These were so tasty and healthy, I figured I would share the recipe with you so you can try them out yourselves. I had to make them again last night cos I was craving them since trying them the other night. The second time around I made them a little differently, just to try out another flavour and they were equally yummy. read more

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Mediterranean Diet Plan (What I’m Eating Daily)

Mediterranean tomatoes and mozzarella with olives

Hi Lovelies,

I have been following the Mediterranean diet for a while now and I’m enjoying the benefits so far. I have just introduced 5:2 intermittent fasting into the mix so I am happy to be losing weight and feeling great. If you want to read more about this diet, check out my previous post on it here “The new 5:2“. The first couple of weeks take a bit of adjusting to since the calorie reduction to 800 is a bit restrictive, but actually it isn’t too bad at all. The newer version of the 5:2 allows 800 calories instead of 500, as it was previously. The extra 300 calories is a lot less difficult to stick to. read more

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How to Make Yoghurt at Home with a Yoghurt Maker (Sugar-free Berry Coulis Recipe Included)

Yoghurt with berry coulis topping

Hi Guys!

As part of my health kick where I am sticking to the Mediterranean diet principles and trying to eat more homemade and locally sourced produce, I have decided to make my own yoghurt at home. I love it and it tastes better than store bought so here is how to make yoghurt at home with a yoghurt maker!

I had been buying a probiotic yoghurt to eat for breakfast in order to help balance my gut health every morning. Probiotic translates as “for life,” from its Greek and Latin etymology and they are good bacteria that help balances your gut microbiota which results in a healthier body and digestive system. You can read more about gut health in my recent post here – How to improve gut health naturally. read more

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Healthy Oatmeal Cup Snacks

healthy oatmeal cup snacks

I made these yummy and healthy oatmeal cup snacks with my 3 year old the other day and she absolutely loved them. I was delighted because she normally asks me to bake cakes and these are super healthy. They are a perfect snack without sugar and packed full of nutrients. They were really quick and easy to prep and they are perfect for baking with kids.

I had some oatmeal and bananas and decided to mix in some dates to substitute the sugar. Both the banana and dates add a natural sweetness and you can add in some frozen berries or else raisins for an extra taste if you like. The healthy oatmeal cup snacks are ideal for a healthy mid morning snack or to give the kids for school. read more

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