“15 Simple Self Care Tips to make your life more satisfying”
Self care is extremely important, especially in this day and age when people are overwhelmed with work, commitments and time-management issues. A lot of the time, people get so over-worked that they neglect their own selves and end up completely burnt out and dissatisfied with their lives. The key to self care is slowing down. Its taking time for yourself, to focus on you. You often hear people say ‘Take care of yourself’ or ‘Look after yourself’ and thats for a good reason. You can’t possibly function properly whilst looking after everyone and not looking after yourself. Thats why its important to take some “You time”.