As promised I'm adding some 5:2 yummy recipes to take the edge off those fast days! I told you it wouldn't be boring and tasteless just because its low calories. This meal is full of protein for the day too so you will feel full after it and its very healthy too. You can always keep some for lunches in the next days or just divide the recipe ingredients by 4 if it is just one serving. Enjoy!!
Use your hands to apply the hair mask and run your fingers through it to make sure its evenly applied. Its important to coat as much hair as possible and not just the top layer. You can apply it directly to your scalp aswell, its non greasy and coconut oil aids dandruff so thats a plus point. It also helps hair growth and nourishes the scalp
This is an amazing and tasty soup and definitely my favourite. Its very filling so perfect for lunch. You don't even need to have bread with it as its quite heavy. I wouldn't really have it as a starter for a main course for that reason. I find even when I'm full i keep craving more. Its that good!!
This quick and easy to make all-rounder face mask give your skin a real 'perk me up' and helps keep acne at bay. I try and use it at least once a week and my face feels so refreshed afterwards. The best thing about it is its all natural products so no worries there. Its also cheap to make so thats a bonus. You will feel like you just had a spa facial without the price tag. Prepare to feel pampered and preened with cleansed pores and a glowing complexion. You can make as much as you like but i just make enough for a jar so i can re-use again without having to make more.
Im glad with my progress so far as i have lost weight and still managed to eat the foods i love. I should be incorporating exercise but its been pretty effortless to be honest. The fasting comes easy now that my body has adapted to it. So basically I fast 2 days a week, taking in only 500 calories on fast days and the rest of the week i don't have to count calories or watch what i eat.