COOL THINGS I LOVE • Page 11 of 32 • Blog about natural skincare, health, diet, positive lifestyle and wellbeing...

Lavender Uses and Benefits (Wellbeing, Skin and Hair Health)

July 25, 2018 18 Comments

Lavender has many uses and benefits for the body and overall wellbeing. Lavender (Lavendula angustifolia) is one of the most common and well known essential oils. It helps regenerate skin cells, promotes healing and helps produce healthier new cells. The sweet, mild aroma has calming properties and is often used for relaxation and as a sleep aid. Lavender oil can reduce stress and anxiety naturally.

It is soothing and healing when used on burns, insect bites and various skin conditions in the form of the floral water. It has antiseptic properties which help promote fast healing and minimise scarring. It can even be used on stings, ulcers, wounds and scrapes for the same reasons. read more

Lifestyle

10 Ways to Chill Out and Unplug for Ultimate Relaxation

July 18, 2018 12 Comments

Stress and anxiety are rife nowadays and no one is immune. Here are some ideas how to chill out and unplug for ultimate relaxation. I have a serious phone addiction that I have been battling for quite some time now. If you happened to read my previous post on “Phubbing” you will know that I have tried to cut down on my phone usage in the past and it did work for some time. I do feel like my old habits started to reform and I am glued to my phone all the time again. I really notice my mood being affected and I feel this subconscious urge to check my phone every few minutes when I’m not already on it! That is why I am writing this post, so that I can help others to chill out and unplug for relaxation. read more

Diet, Lifestyle

Best Liver Detox (Supplements Included)

July 12, 2018 2 Comments

Hi Everyone,

I have decided to do a liver detox to help cleanse my liver from toxins and alcohol. The best liver detox has supplements included. I will be listing the best methods and also the best healing foods to eat, for maximum results. If you consume alcohol regularly and or smoke, then this detox should be beneficial to you. Also, if you have any of the following symptoms, you may be in need of a liver detox – excessive abdominal fat, bloating, digestion issues, acne/rosacea or blotchiness, excess perspiration or overheating, pain or discomfort in the area of the liver or have had your gall bladder removed. If you are trying to lose weight but it isn’t working or you have had unexplained weight gain then it is also possible you need a liver detox. read more

Diet, Recipes

Mediterranean Diet Plan (What I’m Eating Daily)

July 3, 2018 4 Comments

Mediterranean tomatoes and mozzarella with olives

Hi Lovelies,

I have been following the Mediterranean diet for a while now and I’m enjoying the benefits so far. I have just introduced 5:2 intermittent fasting into the mix so I am happy to be losing weight and feeling great. If you want to read more about this diet, check out my previous post on it here “The new 5:2“. The first couple of weeks take a bit of adjusting to since the calorie reduction to 800 is a bit restrictive, but actually it isn’t too bad at all. The newer version of the 5:2 allows 800 calories instead of 500, as it was previously. The extra 300 calories is a lot less difficult to stick to. read more

Reviews, Skincare

Face Theory Pink Clay AHA Mask & CeraQuench Renewal Cream

June 27, 2018 13 Comments

Face theory pink clay mask and CerQuench cream

Hi Beauties,

I have found my new favourite face mask and I am so happy to be spreading the word about it! It is Face Theory’s pink clay AHA mask. As soon as I saw this I knew I had to try it. I love clay masks as they are the best kind of mask for my skin. I have combination skin which can be prone to the odd blemish so I always use a clay mask to help draw out impurities and balance my skin tone.

I had been hearing great reports about pink clay recently and was eager to try it for myself. I already use a French green clay mask so this one really appealed to me. I will just start by saying, I am a massive Face Theory fan ever since trying their Regencalm retinol serum and glycolic acid cleanser which I wrote about here. read more