The New 5:2 (Mediterranean Diet Combined with Intermittent Fasting!)

a healthy green chicken salad

Hi everyone!

So excited to find out about the new 5:2! It is a Mediterranean diet combined with intermittent fasting by Michael Mosley. If you follow my blog you will know I’m a huge fan of both the 5:2 and Mediterranean diets. In fact they are the only two diet plans that have ever really worked for me. I had been discussing in my previous posts about embarking on the Mediterranean diet as it is the best diet in the world (voted by the top medical health practitioners worldwide year after year). As you may know, I am on the Mediterranean diet at the moment and I’m enjoying the health benefits – especially being allowed to have wine! Definitely a plus point. I don’t buy processed food anymore and I waltz past the sweets section in the supermarket these days without a second glance. It helps that I usually have a toddler and a 3 year old with me in the trolley so I’m steering clear anyway! read more

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Glow Time BB Cream by Jane Iredale Review (Full Coverage Foundation)

Glow Time BB Cream by Jane Iredale full coverage foundation

Hi lovelies,

I happened to purchase Glow Time BB Cream by Jane Iredale and here is my review! I love mineral makeup and have been doing a lot of research online to find the best full coverage mineral makeup for my skin. I have some redness and a few broken red thread veins around my nose so I need a full coverage makeup to camouflage that. I have become more confident without makeup since I have been noticing a reduction in the red marks and general redness of my skin, so for that I am truly delighted. However, I still need to have decent makeup and I have heard rave reviews about the Glow Time BB Cream by Jane Iredale with broad spectrum SPF 25. I have provided a link to purchase this product below. It is an affiliate link so if you make a purchase through my site, I make a small commission. It is no extra cost to you. Thanks! read more

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Hit and Miss Natural Beauty Product Review

Hit and miss natural beauty products

This is the first ever hit and miss natural beauty product review I have done on the blog. Reason being, I like to show you what works for me and what doesn’t, even though everyone is different. I have combination skin with some dark spots from years of hormonal acne, the wrong products, wrong skin care and of course, the sun! Luckily, I discovered natural skincare a few years ago and since then my spots have retreated and I only get the odd breakout of a pesky spot now and then. Hallelujah!!! read more

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Is Sodium Benzoate Safe? Here are my Findings…

a lab testing chemicals like sodium benzoate

Is Sodium Benzoate safe? Sodium Benzoate is a preservative chemical found in foods such as jams, sauces, soda drinks and more. It occurs naturally in fruits such as apples, cranberries, prunes and bilberry. It is also naturally present in some vegetables, prawns and dairy. It is often used in the cosmetics industry and in certain medicines (including over the counter).

The reason I am outlining the safety of sodium benzoate today is because my baby who is only 13 months had a severe allergic reaction to a teething gel recently. She broke out in huge hives and I was desperately trying to figure out what had caused them. I began going through everything she had eaten in the previous days and trying to establish if she had an allergic reaction to the foods. She hadn’t had anything out of the ordinary so I was desperate to find out what else it could be. It was a bank holiday weekend on Sunday and the Doctor was closed until Tuesday so I was worried but I luckily had access to a mother and baby group forum online where I posted a pic. A few of the other mothers mentioned they had seen this kind of rash and confirmed it looked like hives. I had been Googling it myself and it looked to be the same as the hive pics so rather than rush her to the hospital I decided to keep investigating. She had no fever and was absolutely fine other than this rash. read more

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Smart Air Purifying Plant Pot Removes Toxins

air purifying plant pot
By Blog News Weekly

Disclaimer – This is not a sponsored post and I am not affiliated with Clairy. I think this is a wonderful invention so I’m sharing this post here for my readers 🙂

The Natede by Clairy is a smart air purifying plant pot which removes 93% of bacteria and viruses from the air. It is a stylish multi-functional plant pot that hooks up to your WiFi to give you an immediate analysis of any pollutants in the air.

Recent studies show that indoor air pollution is a whopping 5 times worse than outdoor air pollutants! The World Health Organization has even listed indoor pollution as one of the most dangerous threats to our health. Given the fact that most of us spend 90% of our time indoors, this clever gadget is set to sell like hot cakes! read more

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