COOL THINGS I LOVE • Page 15 of 32 • Blog about natural skincare, health, diet, positive lifestyle and wellbeing...

French Green Clay for Great Skin and Hair

March 7, 2018 10 Comments

I happened to discover the wonder product that is French green clay for great skin and hair, by chance last year. I was in the supermarché one day searching for a good organic face mask product. I rarely get a chance to browse chemists or even online for that matter so I stumbled across this French green clay and was intrigued.

I had never heard of it before but the more I read about it, the more I wanted to try it out. It was relatively inexpensive as it is made locally here in France and considering I live here I was happy to try the brand. There aren’t the many good organic or natural brands available in supermarkets so I was happy to find one. read more

Hair, Skincare

Jojoba Oil for Clear and Balanced Skin

March 1, 2018 5 Comments

*This post contains an affiliate link. If you purchase through my site I earn a small commission. It is no extra cost to you. Only recommend top quality brands who run their business ethically and with social responsibility. Thanks!

Jojoba oil is a fantastic natural moisturiser and skin balancer. I began using Jojoba oil for clear and balanced skin last year. It is a definite favourite of mine. That is why I have decided to dedicate a whole blog post to it!

Jojoba has been around for centuries and stood the test of time. I can strongly recommend Jojoba oil for clear and balanced skin. I have been using it for a while now and my skin feels soft, balanced and moisturised without feeling oily or greasy. read more

Diet, Skincare

Moringa Powder for Health, Skin and Energy

February 21, 2018 6 Comments

green moringa lea green moringa leaf powder

Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though. read more

Diet, Recipes

Benefits of Buckwheat (Including Bread and Scones Recipe)

February 14, 2018 12 Comments

Buckwheat seeds have great nutritional value, help to balance circulation and can also help reduce blood pressure. Buckwheat helps maintain a healthy gut too, as discussed in my recent post on How to improve Gut Health. They are unique for containing rutin (vitamin P). Here is a bit more about the flavonoid rutin.

Rutin is a healing “partner” to quercetin since they both work hand in hand to protect sensory neurons. They are both strong antioxidants that can have an anti-inflammatory effect as well. Rutin in particular has been the focus of several studies for the reduction of painful inflammation that accompanies rheumatoid arthritis. A study from December 2016 on the cancer benefit of the stocky Vietnamese healing plant Xao tam phan (Paramignya trimera) found that the high antioxidant and cytotoxic (cancer-killing) properties of flavonoids rutin and catechin had a noticeable effect on pancreatic, ovarian, lung, skin, prostate, brain, and breast tumors. From The Truth About Cancer read more

Diet, Lifestyle

Unhealthy Food Cravings and How to Stop Them

February 5, 2018 12 Comments

Hi Guys,

Today I am talking about unhealthy food cravings and how to stop them. Most of us are partial to a sweet tooth or junk food and drinks craving but there is a scientific reason behind it. Fatty and sugary foods spark a reaction in our brains. When we satisfy a craving by eating a sweet treat, there is a biochemical change in our brains.

As a survival mechanism built in through evolution, our bodies have developed so that we are drawn to fattier foods. When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system. We feel satisfied and rewarded while eating fatty and sugary foods. Like a drug, the cravings are established and the brain associates that craving with a feeling of satisfaction and reward when we give in to those cravings. This feeling is addictive and therefore like a drug. read more