nutrients Archives • COOL THINGS I LOVE

100% Natural Skincare by Moor Spa Review

December 16, 2020 No Comments

Hello Beauties,

Today I am happy to bring you a review of this amazing 100% natural skincare by Moor Spa. As you may know I am a huge natural skincare fanatic and I am forever raving about the benefits of going ‘au naturel’. I have been trying lots and lots of natural skin care brands over the past 6 years or so since discovering that cutting out harsh chemicals and taking the natural route, cleared my adult acne. Ever since I made that fateful discovery, I have never looked back!

I was a lucky girl to be sent some fabulous and gorgeously branded products by Moor Spa so I have been using the Hydrating serum, the Kelp enzyme mask and the Nourishing facial oil for almost 2 weeks now. Normally I expect to see results in a couple of weeks but I was so impressed by this trio, I noticed immediate results after using on the first night! Kudos to that 😀 read more

Hair

DIY Flaxseed Gel & Aloe Vera Gel for Hair

October 25, 2018 3 Comments

stocking over container and flaxseeds in sieve

Hi Everyone!

I have been trying out some new natural products such as DIY flaxseed gel and aloe vera for my curly hair recently. I have read so many rave reviews online about the DIY flaxseed gel from lots of curly hair blogs and on Pinterest so I decided to try it out for myself. I had some flaxseeds in the cupboard as I eat them with my cereal in the mornings often. You can buy them in most health food shops. It is a simple process but it is quite messy and takes a bit of time.

Aloe vera is a fantastic product to have in your beauty regime. I wrote an extensive post on the benefits here. Although I regularly use aloe vera gel on my skin, I had never used it in my hair until now. Considering I recently discovered that gel works really well in taming my unruly curls, I decided to give it a go. Firstly though, I will show you how the flax seed gel is made and what my verdict on that was. Here goes… read more

Hair, Skincare

Jojoba Oil for Clear and Balanced Skin

March 1, 2018 5 Comments

*This post contains an affiliate link. If you purchase through my site I earn a small commission. It is no extra cost to you. Only recommend top quality brands who run their business ethically and with social responsibility. Thanks!

Jojoba oil is a fantastic natural moisturiser and skin balancer. I began using Jojoba oil for clear and balanced skin last year. It is a definite favourite of mine. That is why I have decided to dedicate a whole blog post to it!

Jojoba has been around for centuries and stood the test of time. I can strongly recommend Jojoba oil for clear and balanced skin. I have been using it for a while now and my skin feels soft, balanced and moisturised without feeling oily or greasy. read more

Diet, Skincare

Moringa Powder for Health, Skin and Energy

February 21, 2018 6 Comments

green moringa lea green moringa leaf powder

Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though. read more

Diet, Recipes

Benefits of Buckwheat (Including Bread and Scones Recipe)

February 14, 2018 12 Comments

Buckwheat seeds have great nutritional value, help to balance circulation and can also help reduce blood pressure. Buckwheat helps maintain a healthy gut too, as discussed in my recent post on How to improve Gut Health. They are unique for containing rutin (vitamin P). Here is a bit more about the flavonoid rutin.

Rutin is a healing “partner” to quercetin since they both work hand in hand to protect sensory neurons. They are both strong antioxidants that can have an anti-inflammatory effect as well. Rutin in particular has been the focus of several studies for the reduction of painful inflammation that accompanies rheumatoid arthritis. A study from December 2016 on the cancer benefit of the stocky Vietnamese healing plant Xao tam phan (Paramignya trimera) found that the high antioxidant and cytotoxic (cancer-killing) properties of flavonoids rutin and catechin had a noticeable effect on pancreatic, ovarian, lung, skin, prostate, brain, and breast tumors. From The Truth About Cancer read more