energy boost Archives • COOL THINGS I LOVE

Skin Organics Clean Beauty Box Review

April 17, 2019 4 Comments

Skin organics clean beauty box contents in box

Hi Beauties,

I’m back again with yet another lovely natural beauty box post. Today it’s the Skin Organics Clean Beauty Box review. I have been wanting to try out this box for so long so I was very excited to get my hands on it at last!

I was absolutely astounded by the amazing contents! This is a true pamper box, with a full size luxury facial cleansing oil, a full size gorgeous hair serum, a pretty natural soap, some bath tea and a luxury body scrub. I was so impressed by the sheer value of the “Awaken” Skin Organics Clean Beauty Box. It only costs £24 and the facial oil RRP is £50 alone. read more

Lifestyle

15 Tips on How to Sleep Better at Night Naturally

August 8, 2018 4 Comments

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

Diet, Skincare

Moringa Powder for Health, Skin and Energy

February 21, 2018 6 Comments

green moringa lea green moringa leaf powder

Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though. read more