liver health Archives • COOL THINGS I LOVE

Supercharge your Immunity with Turmeric/Curcumin

September 20, 2018 7 Comments

Supercharge your immunity with turmeric/curcumin and boost your body’s immunity. Apart from the many health benefits derived from taking turmeric/curcumin, you could stave off the dreaded colds and viruses that come with the colder weather. Turmeric really is a super spice and has powerful anti-inflammatory and antioxidant properties, due to containing curcumin. Curcuminoids contain phenolic compounds such as polyphenols which are micronutrients that we can get through certain plant-based foods. These host a wide range of nutrients and health benefits. read more

Diet, Lifestyle

Best Liver Detox (Supplements Included)

July 12, 2018 2 Comments

Hi Everyone,

I have decided to do a liver detox to help cleanse my liver from toxins and alcohol. The best liver detox has supplements included. I will be listing the best methods and also the best healing foods to eat, for maximum results. If you consume alcohol regularly and or smoke, then this detox should be beneficial to you. Also, if you have any of the following symptoms, you may be in need of a liver detox – excessive abdominal fat, bloating, digestion issues, acne/rosacea or blotchiness, excess perspiration or overheating, pain or discomfort in the area of the liver or have had your gall bladder removed. If you are trying to lose weight but it isn’t working or you have had unexplained weight gain then it is also possible you need a liver detox. read more

Diet, Skincare

Moringa Powder for Health, Skin and Energy

February 21, 2018 6 Comments

green moringa lea green moringa leaf powder

Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though. read more