Moringa Powder for Health, Skin and Energy

green moringa lea green moringa leaf powder

Moringa powder for health, skin and energy is a brilliant choice due to the high levels of nutrients, vitamins and minerals present.It is packed with iron, vitamin A, C and E, amino acids and essential amino acids, calcium, magnesium, potassium and protein.

It is an antioxidant, with flavonoids which are essential in our diet, as mentioned in my recent post on Buckwheat. It is anti-inflammatory with polyphenols, covered in another recent post on Gut Health and contains absorbic acid.

Moringa Oleifera is a tropical flowering plant. It is native to parts of Africa and Asia, including the Himalayas in India, and provides 90 nutrients, including 46 antioxidants and a multitude of minerals. It has become soaringly popular in its natural leaf powder supplement form. However, it is also possible to eat the pods, roots, bark, flowers, seeds, and fruits. Moringa seed extract is not recommended though. read more

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How to Improve Gut Health Naturally

Buddha holding flower petals at stomach - gut health

Hi Lovelies,

Today I’m talking about how to improve gut health naturally, and why it is so important. Maintaining a healthy gut is essential to maintain our overall health so we should be making it a priority. I’ll be honest when I tell you, I hadn’t heard much about maintaining a healthy gut until last year. Gut health was definitely a buzz-word online and in the media so I have done a lot reading up on it. It is most definitely not a passing phase and needs to be on top of our list in terms of staying healthy. I touched off the subject in my recent blog post on Apple Cider Vinegar. read more

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