My Favourite Oils for Skin and Hair Health

homemade skin and hair oil

Hi Guys,

I decided to compile a list of my favourite oils for skin and hair health to outline the various benefits and uses of these organic and natural beauty wonders! Hope they are useful for you and teach you a bit more about them so that you will try them out in your beauty routine.

These are my top faves in alphabetical order –

Almond Oil

Almond oil is made from almonds which are actually a fruit, rather than a nut but known mainly as a nut. The oil is pressed from the fruits seeds. The ground up almonds are a gentle exfoliant and rich in vitamin E. Aids in the removal of dead skin cells and renewal of skin. When the oil is absorbed by the skin, it protects it, even having a low SPF against the rays. It has a lovely consistency and blends well. Works best when massaged into the skin. Sweet almond oil is also great for hair growth and can work brilliantly as a serum. I have curly and often prone to frizz hair so I love using it to tame my unruly mane. You only need a tiny amount as it spreads well. I also use it on my eyelashes with a cotton pad as it promotes eyelash growth so its a fabulous all-rounder. Soothing for sensitive skin. Gentle enough for babies. read more

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Superfoods List – Boost your Inner Health and Outer Beauty

superfoods

Superfoods are nutritious, often delicious and are truly beneficial to your health and beauty. Getting to know them, you will easily be able to incorporate them into your daily routine. They can be added to your regular meals as a way to enhance your health, wellbeing and body. It is also possible to include by the use of a food supplement, if necessary. Please note that if you are pregnant or on medication of any kind, you will need to check with your doctor before including these. This is a list of superfoods, in order to keep on file and get to know, if you are keen to add these into your diet. It includes a description of the benefits, attributes and daily intake recommend as well as any extra things to note. I need as much of a boost as I can get as I am feeling pretty lousy at the moment and really need to kickstart my health and wellness journey so here goes! read more

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