healthy Archives • COOL THINGS I LOVE

Eco Friendly Dental Supplies by Brushd

January 24, 2020 No Comments

Hi Lovelies,

I have been so busy lately, but I’ve been wanting to do a post on my latest find, eco friendly dental supplies by Brushd. Hope you are all enjoying the new year, even though January can be a drag. I have decided to start my new years resolutions on February 1st this year instead, since January is a miserable month altogether I think!

Anyhoo, I want to get healthy and fit again as that seems to have slipped big time for me over the last few months. Feeling very sluggish and much like a couch potato at the moment. Another big thing on my agenda for new year, new me is fixing my dental issues. read more

Reviews, Skincare

Pierre d’alun 100% Natural Deodorant Stone – Amazing!

November 29, 2018 8 Comments

Hi Everyone,

Finally I have found what I have been searching for all along, the Pierre d’alun 100% natural deodorant stone. It is nothing short of amazing! I have been trying to find a good quality natural deodorant for a while now and had been fairly unsuccessful so far. I have tried a few natural brands and wasn’t overly impressed by the results. I seemed to be re-applying them during the day or just discontinuing use. I was reluctant to fork out more money in the hope of finding a good one but I really don’t like the chemicals in the non-natural kind so I was apprehensive. read more

Lifestyle

Restoring the Balance Between Mind, Body and Home

August 29, 2018 20 Comments

Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

Hair

How to Get Perfect Natural Curls

August 2, 2018 14 Comments

A year and a half ago I embraced my natural curls and decided to give up my hair straightening days. So far it has been a long and laborious battle in my quest to tame my unruly mane. Having straightened my hair for many years, my hair was in serious need of some TLC. Hair straighteners are particularly bad for curly hair as it breaks the hair if used consistently and without a heat protector. Sadly, my hair had experienced a lot of breakage and was extremely dry from the process. Here is how to get perfect natural curls to be proud of! read more

Diet, Recipes

How to Make Yoghurt at Home with a Yoghurt Maker (Sugar-free Berry Coulis Recipe Included)

June 20, 2018 2 Comments

Hi Guys!

As part of my health kick where I am sticking to the Mediterranean diet principles and trying to eat more homemade and locally sourced produce, I have decided to make my own yoghurt at home. I love it and it tastes better than store bought so here is how to make yoghurt at home with a yoghurt maker!

I had been buying a probiotic yoghurt to eat for breakfast in order to help balance my gut health every morning. Probiotic translates as “for life,” from its Greek and Latin etymology and they are good bacteria that help balances your gut microbiota which results in a healthier body and digestive system. You can read more about gut health in my recent post here – How to improve gut health naturally. read more