I am going to try out a new diet for a week so I'll be doing another diet diary if you are keen to join in. Its called "A Nutritionists Guide to Losing 10pounds in a week" and i have read a lot about it so i have to give it a go. Its mainly vegetables and fruit for the 1st few days and concentrates on foods that require more energy to burn off the calories than the calories they actually contain.
Hiya, so Im on another fast day on the 5:2 diet today and its going ok so far. I had a small breakfast of only a peach and a handful of blueberries so by lunch time i was really hungry. Decided to make my lunch an omelette with zucchini, red onion, a slice of bacon, chopped and garlic to fill myself up. It was quite nice and not unlike my normal lunch choice really. It comes to 223 calories, according to an app i have on my phone and breakfast was 56 cals so I'm up to 379 already. Looks like this will be my dinner since its only 125 cals! Perfect.
Take it out about 15mins or so before eating it in order to soften it a bit, thats what i do cos it gets really hard. And never re-freeze it once it becomes too melted so don't leave it out any longer if you intend on re-freezing it. And thats it! Easy-peasy 😉
And as if that wasn't enough good news for one day, these scrumptious brownies can be made even less fattening if you remove the choc chips. In fact, there are only 37 cals in one piece if you do that! I personally am a chocaholic so i would leave them in of course. But if i was feeling like eating a whole tray then its good to know haha. Another fab dessert idea that can even be enjoyed on a fast day with the 5:2 Diet. Any dieters will be delighted with that news. Would love to hear feedback so do comment in the comments section and lets know how you get on. Im sure they'll be a big hit. Hope you like them!
I serve mine with some raspberries, strawberries and some blackberries if they're in season. Its a lovely dessert or snack on a hot day. Hey, its good any time, what am i saying? Not like you need an excuse, sure its practically guilt-free...