Im glad with my progress so far as i have lost weight and still managed to eat the foods i love. I should be incorporating exercise but its been pretty effortless to be honest. The fasting comes easy now that my body has adapted to it. So basically I fast 2 days a week, taking in only 500 calories on fast days and the rest of the week i don't have to count calories or watch what i eat.
Hi guys, so for most of us who love their food, diets seem like a horrible idea and are almost impossible to incorporate in our day-to-day life. I personally adore my food and I have never in my life been able to stick to any form of diet.