Hi everyone!
So excited to find out about the new 5:2! It is a Mediterranean diet combined with intermittent fasting by Michael Mosley. If you follow my blog you will know I’m a huge fan of both the 5:2 and Mediterranean diets. In fact they are the only two diet plans that have ever really worked for me. I had been discussing in my previous posts about embarking on the Mediterranean diet as it is the best diet in the world (voted by the top medical health practitioners worldwide year after year). As you may know, I am on the Mediterranean diet at the moment and I’m enjoying the health benefits – especially being allowed to have wine! Definitely a plus point. I don’t buy processed food anymore and I waltz past the sweets section in the supermarket these days without a second glance. It helps that I usually have a toddler and a 3 year old with me in the trolley so I’m steering clear anyway!
