How Meditation Music Calms My Kids & I
Hi Lovelies,
Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.
The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night.
Restoring the Balance Between Mind, Body and Home
Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing.
10 Ways to Chill Out and Unplug for Ultimate Relaxation
Stress and anxiety are rife nowadays and no one is immune. Here are some ideas how to chill out and unplug for ultimate relaxation. I have a serious phone addiction that I have been battling for quite some time now. If you happened to read my previous post on “Phubbing” you will know that I have tried to cut down on my phone usage in the past and it did work for some time. I do feel like my old habits started to reform and I am glued to my phone all the time again. I really notice my mood being affected and I feel this subconscious urge to check my phone every few minutes when I’m not already on it! That is why I am writing this post, so that I can help others to chill out and unplug for relaxation.
Why I’m Grateful for Gratitude and How it Changed my Life
Hi Guys,
I’m a firm believer in the law of attraction and the power of positive thinking, as you may know, if you happened to read my previous post “The Power of Positive Thinking”.
It all started when I decided to try out the theory of practicing gratitude daily. I read a few books about the power of positivity and the mind. I was intrigued how well it worked for me once I started to train my mind into thinking positively as much as possible. I would always look for the good side of a bad situation. The saying “always look on the bright side” comes to mind. The more I would consider myself lucky, it seemed the luckier I became! This may sound unbelievable to you and I even scoffed at the idea of this myself before I gave it a try. But I began to notice that the more positive I trained my mind to be, the more positive things began to occur in my life.