How Meditation Music Calms My Kids & I

a woman in a hammock meditating

Hi Lovelies,

Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.

The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night. read more

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Is Sodium Benzoate Safe? Here are my Findings…

a lab testing chemicals like sodium benzoate

Is Sodium Benzoate safe? Sodium Benzoate is a preservative chemical found in foods such as jams, sauces, soda drinks and more. It occurs naturally in fruits such as apples, cranberries, prunes and bilberry. It is also naturally present in some vegetables, prawns and dairy. It is often used in the cosmetics industry and in certain medicines (including over the counter).

The reason I am outlining the safety of sodium benzoate today is because my baby who is only 13 months had a severe allergic reaction to a teething gel recently. She broke out in huge hives and I was desperately trying to figure out what had caused them. I began going through everything she had eaten in the previous days and trying to establish if she had an allergic reaction to the foods. She hadn’t had anything out of the ordinary so I was desperate to find out what else it could be. It was a bank holiday weekend on Sunday and the Doctor was closed until Tuesday so I was worried but I luckily had access to a mother and baby group forum online where I posted a pic. A few of the other mothers mentioned they had seen this kind of rash and confirmed it looked like hives. I had been Googling it myself and it looked to be the same as the hive pics so rather than rush her to the hospital I decided to keep investigating. She had no fever and was absolutely fine other than this rash. read more

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What is Negative Self-Talk and How Can we Overcome it?

believe in yourself sand writing

I had never heard of the term negative self-talk before, until a couple of years ago when I read a book about positivity. The book I read was called “The Power of Your Subconscious Mind” and I wrote a post about it a while back, if you wish to read it here. Our inner voice is so important as to how we see ourselves and how our confidence and positivity prevails. It is hard not to criticise ourselves from time to time, or indeed, all the time. I am no stranger to negative self-talk myself so I decided to write a post about it and how I deal with it nowadays. read more

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