calm Archives • COOL THINGS I LOVE

Skin Organics Clean Beauty Box Review

April 17, 2019 4 Comments

Skin organics clean beauty box contents in box

Hi Beauties,

I’m back again with yet another lovely natural beauty box post. Today it’s the Skin Organics Clean Beauty Box review. I have been wanting to try out this box for so long so I was very excited to get my hands on it at last!

I was absolutely astounded by the amazing contents! This is a true pamper box, with a full size luxury facial cleansing oil, a full size gorgeous hair serum, a pretty natural soap, some bath tea and a luxury body scrub. I was so impressed by the sheer value of the “Awaken” Skin Organics Clean Beauty Box. It only costs £24 and the facial oil RRP is £50 alone. read more

Lifestyle

My Digital Detox & Newfound Inner Peace

January 31, 2019 No Comments

Hi Everyone,

Sorry I haven’t been active on here much lately but I have been trying out a digital detox. Here is how it went –

“My digital detox and newfound inner peace”.

Ok, so I mentioned the last time I blogged on here around 3 weeks ago that I was going to try out a digital detox. A digital detox is when you take time away from your phone and computer screens to take a break from those kinds of digital devices for a while. It helps the mind to rest and gives your soul a break too. read more

Lifestyle

How Meditation Music Calms My Kids & I

November 7, 2018 No Comments

Hi Lovelies,

Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.

The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night. read more

Lifestyle

15 Tips on How to Sleep Better at Night Naturally

August 8, 2018 4 Comments

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

Lifestyle

What is Negative Self-Talk and How Can we Overcome it?

March 21, 2018 8 Comments

I had never heard of the term negative self-talk before, until a couple of years ago when I read a book about positivity. The book I read was called “The Power of Your Subconscious Mind” and I wrote a post about it a while back, if you wish to read it here. Our inner voice is so important as to how we see ourselves and how our confidence and positivity prevails. It is hard not to criticise ourselves from time to time, or indeed, all the time. I am no stranger to negative self-talk myself so I decided to write a post about it and how I deal with it nowadays. read more