aromatherapy Archives • COOL THINGS I LOVE

BAO Skincare Review

March 27, 2019 No Comments

Hi Natural Beauties,

I am a huge natural skincare fan and I love reviewing my fave natural skincare brands. Today I am doing a BAO skincare review. I reached out to them as they are one of my top fave brands of the moment and luckily for moi, I got to sample some new items. BAO stands for Beth’s Aromatherapy Organic and that speaks for itself. I currently use the BAO Hydrating Rose Mist every morning and love it.

The lovely Beth, who is the creator of BAO skincare generously offered me a couple of free products to sample in exchange for an honest review. Needless to say I was over the moon to be trying out some gorgeous new natural beauty goodies. BAO natural skincare is handmade with love from 100% natural and nourishing ingredients. I literally want to try everything from the range! read more

Lifestyle

15 Tips on How to Sleep Better at Night Naturally

August 8, 2018 4 Comments

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

Hair, Lifestyle, Skincare

Lavender Uses and Benefits (Wellbeing, Skin and Hair Health)

July 25, 2018 18 Comments

Lavender has many uses and benefits for the body and overall wellbeing. Lavender (Lavendula angustifolia) is one of the most common and well known essential oils. It helps regenerate skin cells, promotes healing and helps produce healthier new cells. The sweet, mild aroma has calming properties and is often used for relaxation and as a sleep aid. Lavender oil can reduce stress and anxiety naturally.

It is soothing and healing when used on burns, insect bites and various skin conditions in the form of the floral water. It has antiseptic properties which help promote fast healing and minimise scarring. It can even be used on stings, ulcers, wounds and scrapes for the same reasons. read more

Lifestyle, Style

15 Simple Self Care Tips for Millenials

July 12, 2017 35 Comments

“15 Simple Self Care Tips to make your life more satisfying”

Self care is extremely important, especially in this day and age when people are overwhelmed with work, commitments and time-management issues. A lot of the time, people get so over-worked that they neglect their own selves and end up completely burnt out and dissatisfied with their lives. The key to self care is slowing down. Its taking time for yourself, to focus on you. You often hear people say ‘Take care of yourself’ or ‘Look after yourself’ and thats for a good reason. You can’t possibly function properly whilst looking after everyone and not looking after yourself. Thats why its important to take some “You time”. read more