How Meditation Music Calms My Kids & I

a woman in a hammock meditating

Hi Lovelies,

Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.

The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night. read more

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What is Negative Self-Talk and How Can we Overcome it?

believe in yourself sand writing

I had never heard of the term negative self-talk before, until a couple of years ago when I read a book about positivity. The book I read was called “The Power of Your Subconscious Mind” and I wrote a post about it a while back, if you wish to read it here. Our inner voice is so important as to how we see ourselves and how our confidence and positivity prevails. It is hard not to criticise ourselves from time to time, or indeed, all the time. I am no stranger to negative self-talk myself so I decided to write a post about it and how I deal with it nowadays. read more

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