My Top 20 Flavour Infused Water Ideas

infused waters

Hi Everyone,

My mum was here last week so I didn’t get around to doing a blog post but she went home a few days ago and my toddler started Maternelle (the French equivalent of Montessori) a couple of days ago. One good thing is that I am able to spend more time on my blog. Delighted to be able to sit down and relax in peace while I write. Anyway, my lil one basically loves it and runs out the door so its a win win for everyone! The earlier mornings are worth it so I will finally get some shit done around here. At long last! I will be enjoying the peace and quiet for at least an hour I hope, as my other baby is sleeping soundly (with no racket going on to wake her). Ahhh this is the life haha. read more

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Eat and Drink Your Way to Clear Skin!

veg displayed at market

Hi Everyone,

If you happened to read my last blog post on Superfoods, you will know that I have started taking steps to improve my inner health and thus, outer beauty. I have been feeling very sluggish up until recently and I realise that I need to work on my health and food intake. My skin has improved a lot since I have switched up my eating habits. Drinking lots of water has helped too. I actually find it hard to drink lots of water but I have started infusing my water with various fruits in order to give it a bit of taste so its not so bland. I have also started using an app called Waterminder that reminds me exactly when I need to drink a glass of water throughout the day, so that helps! You can download it for free so if its not working for you then its no worries. To be honest I don’t always stick to it but it is good to have some sort of reminder. Anyway, the aim is to drink 8 glasses a day. What I’m doing is leaving a jug of infused water with cucumber, lemon or berries and a glass beside it on the kitchen table and every time I pass there to go into another room, I try and have a small glass. Actually it really works so far! read more

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Superfoods List – Boost your Inner Health and Outer Beauty

superfoods

Superfoods are nutritious, often delicious and are truly beneficial to your health and beauty. Getting to know them, you will easily be able to incorporate them into your daily routine. They can be added to your regular meals as a way to enhance your health, wellbeing and body. It is also possible to include by the use of a food supplement, if necessary. Please note that if you are pregnant or on medication of any kind, you will need to check with your doctor before including these. This is a list of superfoods, in order to keep on file and get to know, if you are keen to add these into your diet. It includes a description of the benefits, attributes and daily intake recommend as well as any extra things to note. I need as much of a boost as I can get as I am feeling pretty lousy at the moment and really need to kickstart my health and wellness journey so here goes! read more

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Beauty Balm and Bath Bombs – Make your Own!

bath bomb on towel with candle

This Beauty balm is an absolute skin saviour and will make your skin feel so nourished and cleansed. I love the feel of it and the application is a lovely bit of pampering for a tired face. This DIY balm is infused with essential oils and Shea butter to help retain moisture and leave it soft and supple with a healthy glow. It really is a fantastic all-rounder and everyone should have this in their bathroom cupboard. It can be used to exfoliate, cleanse, moisturise, fix cuticles and tame brows. Moroccan Argan oil has wonderful benefits for your skin hair and nails and Rosehip oil improves skin tone and detoxes the skin. It is full of anti-oxidants and when all of these are put together they work as a superb skin reviver. This recipe is from the Beauty Book by NYRO. Here is a link if you are interested in purchasing the book. read more

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Honey, DIY Skincare & Saving the Bees

bee on a white flower with pink

Did you know that every third mouthful of food we eat has been pollinated by bees? They are truly remarkable creatures and without them, the human race would be extinct! They are responsible for pollinating around 85 percent of the worlds food crops. Another fantastic thing about them is that they produce honey, wax and propolis. They have many uses and one of the main uses is for skincare. Humans have been using honey to heal the skin for thousands of years. Honey, wax and propolis have been used for their antiseptic and moisturising properties. They are a well known beauty staple and a great skin conditioner. Honey can be used to heal wounds and treat various skin conditions. read more

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