Superfoods List – Boost your Inner Health and Outer Beauty

superfoods

Superfoods are nutritious, often delicious and are truly beneficial to your health and beauty. Getting to know them, you will easily be able to incorporate them into your daily routine. They can be added to your regular meals as a way to enhance your health, wellbeing and body. It is also possible to include by the use of a food supplement, if necessary. Please note that if you are pregnant or on medication of any kind, you will need to check with your doctor before including these. This is a list of superfoods, in order to keep on file and get to know, if you are keen to add these into your diet. It includes a description of the benefits, attributes and daily intake recommend as well as any extra things to note. I need as much of a boost as I can get as I am feeling pretty lousy at the moment and really need to kickstart my health and wellness journey so here goes! read more

Continue Reading

Beauty Balm and Bath Bombs – Make your Own!

bath bomb on towel with candle

This Beauty balm is an absolute skin saviour and will make your skin feel so nourished and cleansed. I love the feel of it and the application is a lovely bit of pampering for a tired face. This DIY balm is infused with essential oils and Shea butter to help retain moisture and leave it soft and supple with a healthy glow. It really is a fantastic all-rounder and everyone should have this in their bathroom cupboard. It can be used to exfoliate, cleanse, moisturise, fix cuticles and tame brows. Moroccan Argan oil has wonderful benefits for your skin hair and nails and Rosehip oil improves skin tone and detoxes the skin. It is full of anti-oxidants and when all of these are put together they work as a superb skin reviver. This recipe is from the Beauty Book by NYRO. Here is a link if you are interested in purchasing the book. read more

Continue Reading

Honey, DIY Skincare & Saving the Bees

bee on a white flower with pink

Did you know that every third mouthful of food we eat has been pollinated by bees? They are truly remarkable creatures and without them, the human race would be extinct! They are responsible for pollinating around 85 percent of the worlds food crops. Another fantastic thing about them is that they produce honey, wax and propolis. They have many uses and one of the main uses is for skincare. Humans have been using honey to heal the skin for thousands of years. Honey, wax and propolis have been used for their antiseptic and moisturising properties. They are a well known beauty staple and a great skin conditioner. Honey can be used to heal wounds and treat various skin conditions. read more

Continue Reading

My Top 10 Natural Beauty Faves

Hi Guys,

Today i decided to do a post on my top ten natural beauty products that I’m using at the moment. I really love my natural beauty products and i just had to share my current natural beauty faves with you. I have never done a post of this kind before so i will go through my beauty routine and add some of my little luxuries that i use a couple of times a week, at the end. I’ll start off with my everyday  routine. It is a very quick routine since I’m lucky to have a spare few minutes to be honest! I do a lot of running around after my two babies in the mornings so i need a quick and easy to manage skincare once-over. I also adore nourishing my face and i really relish the effect of my products and the feel-good factor involved with properly cleansing and prepping my face for the day. Its my little bit of pampering that wakes me up and makes me feel great. I tend to have my shower first, which takes me a maximum of five minutes and then follow with face care as the pores are open from the heat. Thats if i have time! Otherwise i just do my facial routine whenever i get a chance. So i will start with my fave shower product for body care. read more

Continue Reading

DIY Facial Mist recipes that work!

woman spraying facial mist on her face

Hi lovelies,

Today we’re talking facial mist. I haven’t done a good DIY beauty post for a while so i have loads lined up! I thought this DIY facial mist one would be a particularly good one to start with for the summer months. If you’re lucky, you will be having nice weather wherever you are! Either way, facial mists are a big hit nowadays since they seem to have a great effect on the skin. Similar to a toner, they are really refreshing and cooling. They’re also really simple to apply in a hurry and no need for cotton pads so can save you money and time. read more

Continue Reading