Let’s Drink to Good Health! Tea and the Health Benefits

A nice teapot and teacup for brewing healthy tea and relaxing

There have been many studies done on the various teas available and their health and skin benefits so I am going to highlight some of the findings here. Some teas have been found to help with cancer, heart disease, diabetes, cholesterol and weight loss. Flavonoids in teas are good for your heart and may even reduce cancer. Tea has antimicrobial qualities. There are many and varied types of tea available on the market with plenty of variations to choose from. However, the main and purest form of teas are green tea, black tea, white tea, oolong tea and pu-erh teas. All of those originate from a plant called Camellia sinensis which is native to India and China. Among the flavonoids and antioxidants in this plant is ECGC. It is known to fight against the free radicals that are associated with cancer, clogged arteries and heart disease. read more

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15 Simple Self Care Tips for Millenials


“15 Simple Self Care Tips to make your life more satisfying”

Self care is extremely important, especially in this day and age when people are overwhelmed with work, commitments and time-management issues. A lot of the time, people get so over-worked that they neglect their own selves and end up completely burnt out and dissatisfied with their lives. The key to self care is slowing down. Its taking time for yourself, to focus on you. You often hear people say ‘Take care of yourself’ or ‘Look after yourself’ and thats for a good reason. You can’t possibly function properly whilst looking after everyone and not looking after yourself. Thats why its important to take some “You time”. read more

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Phubbing. Is this what the world has come to??

Hi everyone,

I’m curious to see how people feel about “Phubbing”, as i am definitely guilty of it and most likely a victim of it too. I recently realised that it has become a worldwide epidemic and that is extremely worrying. I suppose you could call it denial but it wasn’t until i read the actual word for this unmannerly and altogether ignorant habit that i noticed I’m guilty of it.

“Phubbing” is the term for snubbing, but with your phone! Now you are probably wondering if you are also guilty of this rude and alienating phenomenon and thinking, nah! Im not like that at all, not me! But deep down, you know you probably actually are. Admit it, there have been times when you have took out your phone in the company of friends or family and just drifted off from the conversation or got distracted by whatever presents itself on your mobile. Lets face it, we’ve all been there at some time or another. read more

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De-clutter your life and start a new chapter

Hi there,

Today I’m going to write a list of things you can implement in your daily life and surroundings that will help you de-clutter your mind and help you move forward as a better you. To be honest, i was never a particularly tidy person and never minded seeing clutter around the place. Nowadays i hate the sight of mess and i can’t relax until my space is somewhat tidy. Its an interesting transition i went through when i realised how much better i felt in general when i de-cluttered my life. I honestly believe my wellbeing went from strength to strength once i started using the following principals. It sounds a bit obsessive and i myself used to hate when people got angry over a messy room or an untidy house but it wasn’t until i had my own house that i began the process. I lived in many rented houses and apartments over the years and it was rare that they were tidy, in fact quite the opposite! Ps thats not my living room in the pic so you know! Or any of these pics for that matter. I wish!!! read more

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Toxic Beauty Products in your cupboards. Know what you are applying…

Today I am writing about the dangerous toxins in regular everyday beauty products and how they can affect us. I think people need to be more aware of the dangers and so I am going to explain what the worst offenders are and how to spot them. The truth is, most people don't even look at the ingredients on their fave products and just assume if they have passed the tests they are obviously safe. Unfortunately, there is a massive amount of leniency given to the companies as to what they may use. I recently watched a documentary on just how many chemicals are in our beauty regime and learned the ugly truth about cosmetics in todays market. It was called "Our Chemical Lives".

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