state of mind Archives • COOL THINGS I LOVE

Restoring the Balance Between Mind, Body and Home

Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

How I Choose to be Happy Daily

bright moon through the trees at dusk. Choose happiness

Hi Everyone,

Some of you may have read that headline and think I am being ridiculous. It does sound a little odd, how I choose to be happy daily. I mean, most people just assume that whatever the day brings will decide our happiness, right? For some, this sounds ludicrous as it would suggest that I am going around beaming with glee regardless of my situation.

However, that is an exaggeration! I simply put this into action with my mantra “Happiness is a state of mind”. That means that we have the freedom to choose whether we let negative thoughts dampen our mood. I understand that sometimes it is unavoidable but if you can get through whatever is bringing you down in terms of your mood, you begin to have a strength and power over the negative thought pattern, therefore choosing to be happy daily. read more