A Typical Day on the Mediterranean Diet

a Mediterranean diet dish

Hi Everyone,

I decided to post a typical day on the Mediterranean diet to show how I am progressing and give an idea of what it involves. So far I have been enjoying the Mediterranean diet as it isn’t too restrictive, like previous diets I have tried in the past. It is more of a healthy lifestyle plan than a diet but you lose around 2 pounds a week on average and that is what is considered ‘healthy weight loss’. It is more sustainable than most quick-fix diets and it allows you to eat regular meals and even have a glass of wine with dinner, so for me that is working well. I do love my food and wine! read more

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Mediterranean Diet Basics and My Weight Loss Journey

mediterranean food on a breakfast tray

Hi lovelies,

I am back in France after a lovely summer in New Zealand but unfortunately the weight I had planned to lose over there is still in place and I didn’t stick to any diet or workout regime over there. I had visions of running every day and becoming a healthier version of myself but I was in constant holiday mode so I never really got around to it haha. Oh well, I am ready for the challenge now and more motivated than ever!

Righto, so here is what happened in New Zealand. After living in France for the last 3 and a half years, I have missed sliced bread. Sounds crazy but you can’t get a decent sliced pan of plain bread here! There are so many and varied breads to choose from and boulangeries on every street corner that the old sliced pan never really took off here. Growing up in Ireland, we ate white sliced bread every day. Toast for breakfast, sandwiches for lunch and toasties whenever we felt like it. So I basically missed that, being my comfort food for so long. Needless to say, once we arrived sliced pans were abundant and we were munching on white sliced bread daily. Our local shop was quite expensive over there so vegetables were really over priced. Unfortunately, being in holiday mode ( ah feck it, I’m on holidays! ) I ended up buying sugar-laden muesli bars every time I went to the shop and became hooked on them. I was probably eating 2 a day, thinking they were better than chocolate bars and a healthier option. At least thats what I told myself! read more

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