meditation Archives • COOL THINGS I LOVE

How Meditation Music Calms My Kids & I

November 7, 2018 No Comments

Hi Lovelies,

Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.

The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night. read more

Lifestyle

15 Tips on How to Sleep Better at Night Naturally

August 8, 2018 4 Comments

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

Lifestyle

10 Ways to Chill Out and Unplug for Ultimate Relaxation

July 18, 2018 12 Comments

Stress and anxiety are rife nowadays and no one is immune. Here are some ideas how to chill out and unplug for ultimate relaxation. I have a serious phone addiction that I have been battling for quite some time now. If you happened to read my previous post on “Phubbing” you will know that I have tried to cut down on my phone usage in the past and it did work for some time. I do feel like my old habits started to reform and I am glued to my phone all the time again. I really notice my mood being affected and I feel this subconscious urge to check my phone every few minutes when I’m not already on it! That is why I am writing this post, so that I can help others to chill out and unplug for relaxation. read more

Lifestyle

De-clutter your life and start a new chapter

May 31, 2017 8 Comments

Hi there,

Today I’m going to write a list of things you can implement in your daily life and surroundings that will help you de-clutter your mind and help you move forward as a better you. To be honest, i was never a particularly tidy person and never minded seeing clutter around the place. Nowadays i hate the sight of mess and i can’t relax until my space is somewhat tidy. Its an interesting transition i went through when i realised how much better i felt in general when i de-cluttered my life. I honestly believe my wellbeing went from strength to strength once i started using the following principals. It sounds a bit obsessive and i myself used to hate when people got angry over a messy room or an untidy house but it wasn’t until i had my own house that i began the process. I lived in many rented houses and apartments over the years and it was rare that they were tidy, in fact quite the opposite! Ps thats not my living room in the pic so you know! Or any of these pics for that matter. I wish!!! read more