Lifestyle

Peace of Mind Around the Home

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peacefully relaxing at home

Peace of Mind Around the Home

Family life in the 21st Century is certainly not what it once was. There are more distractions, worries and aspects of life that need attention than ever before. We live in a world where everything pertains to be simpler but is in fact more complicated.

Currently, with so much going on, it can be hard to have peace of mind around the home. In my previous article titled Restoring the Balance Between Mind, Body and Home, I explained how you could explore your own mindfulness at home, through interior décor and home comfort. read more

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Lifestyle

Renovating and Opening a Restaurant & Bar in France!

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La montagne noire restaurant and bar france

Hi Lovelies,

Sorry I haven’t been very active on the blog recently, I have been up to my eyes working! Well I guess if you really love what you do then it doesn’t really feel like work at all. That is true in my case since renovating and opening a restaurant and bar in France! If you happen to follow my blog, you will know that we have been working hard to get our restaurant and bar ready for the summer.

So a quick recap and the low-down on our big project – welcome any new readers! We bought a restaurant and bar in sunny south of France around six months ago. My partner and I had been on the lookout for a potential business opportunity but we had no idea we were about to stumble across the opportunity of a lifetime. We already have a restaurant in France up and running for around 5 years now but it is a 50/50 partnership and that restaurant is taking off now. It took a few years to get it up to scratch but is now running well and a success. read more

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Lifestyle

How Meditation Music Calms My Kids & I

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a woman in a hammock meditating

Hi Lovelies,

Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.

The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night. read more

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Lifestyle

Restoring the Balance Between Mind, Body and Home

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Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

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Lifestyle

15 Tips on How to Sleep Better at Night Naturally

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a girl sleeping soundly

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

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