Mediterranean Diet Basics and My Weight Loss Journey

mediterranean food on a breakfast tray

Hi lovelies,

I am back in France after a lovely summer in New Zealand but unfortunately the weight I had planned to lose over there is still in place and I didn’t stick to any diet or workout regime over there. I had visions of running every day and becoming a healthier version of myself but I was in constant holiday mode so I never really got around to it haha. Oh well, I am ready for the challenge now and more motivated than ever!

Righto, so here is what happened in New Zealand. After living in France for the last 3 and a half years, I have missed sliced bread. Sounds crazy but you can’t get a decent sliced pan of plain bread here! There are so many and varied breads to choose from and boulangeries on every street corner that the old sliced pan never really took off here. Growing up in Ireland, we ate white sliced bread every day. Toast for breakfast, sandwiches for lunch and toasties whenever we felt like it. So I basically missed that, being my comfort food for so long. Needless to say, once we arrived sliced pans were abundant and we were munching on white sliced bread daily. Our local shop was quite expensive over there so vegetables were really over priced. Unfortunately, being in holiday mode ( ah feck it, I’m on holidays! ) I ended up buying sugar-laden muesli bars every time I went to the shop and became hooked on them. I was probably eating 2 a day, thinking they were better than chocolate bars and a healthier option. At least thats what I told myself! read more

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Eat and Drink Your Way to Clear Skin!

veg displayed at market

Hi Everyone,

If you happened to read my last blog post on Superfoods, you will know that I have started taking steps to improve my inner health and thus, outer beauty. I have been feeling very sluggish up until recently and I realise that I need to work on my health and food intake. My skin has improved a lot since I have switched up my eating habits. Drinking lots of water has helped too. I actually find it hard to drink lots of water but I have started infusing my water with various fruits in order to give it a bit of taste so its not so bland. I have also started using an app called Waterminder that reminds me exactly when I need to drink a glass of water throughout the day, so that helps! You can download it for free so if its not working for you then its no worries. To be honest I don’t always stick to it but it is good to have some sort of reminder. Anyway, the aim is to drink 8 glasses a day. What I’m doing is leaving a jug of infused water with cucumber, lemon or berries and a glass beside it on the kitchen table and every time I pass there to go into another room, I try and have a small glass. Actually it really works so far! read more

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