Manuka Honey – An Incredible Natural Antibiotic for Immunity

manuka honey

Manuka honey is one of the strongest antibiotics available. It has been used since ancient times to treat many and varied conditions. The New Zealand Maori tribe used it to treat their wounds during battle. Manuka honey stimulates the immune system and makes it more effective. This helps our body fight an infection more efficiently.

Manuka is produced by bees who pollinate the New Zealand native bush called Manuka. It protects against damage caused by bacteria and is a natural antibiotic. It stimulates cell regeneration that helps repair tissue. It also produces hydrogen peroxide and other components that provide antibacterial properties. read more

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Hemp Oil for Health and Skincare

hemp seeds for health and skin

Hemp oil is a nutty flavored oil that comes from the raw seeds of the Hemp plant. It is not to be confused with hash oil, although it is derived from the same plant and has loads of benefits. I am going to share the long list of those benefits of using hemp oil for health and skincare.

A couple of things I need to mention firstly, is that hemp oil is not recommended for anyone taking blood thinners or anyone suffering from prostate cancer. You should consult your doctor before taking any supplement so do speak with your healthcare provider about it. read more

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Aloe Vera for Overall Health and Beautiful Skin

Aloe vera health benefits

Aloe Vera is my new go-to desert island must-have product. I had no idea there were so many health benefits until reading up on it recently. I was blown away by the long list of amazing benefits of using Aloe Vera for overall health and beautiful skin.

Here is a little bit of history about Aloe Vera, a wonder product used by many, dating back to over 6000 years ago!

Other names for the plant include Lily of the Desert, Plant of Immortality, Healing plant, Fountain of Youth and Burn plant.

Over 6000 years ago, stone carvings of the plant were displayed in tombs of the dead Pharaohs in Egypt. It was described as a plant of immortality. read more

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Superfoods List – Boost your Inner Health and Outer Beauty

superfoods

Superfoods are nutritious, often delicious and are truly beneficial to your health and beauty. Getting to know them, you will easily be able to incorporate them into your daily routine. They can be added to your regular meals as a way to enhance your health, wellbeing and body. It is also possible to include by the use of a food supplement, if necessary. Please note that if you are pregnant or on medication of any kind, you will need to check with your doctor before including these. This is a list of superfoods, in order to keep on file and get to know, if you are keen to add these into your diet. It includes a description of the benefits, attributes and daily intake recommend as well as any extra things to note. I need as much of a boost as I can get as I am feeling pretty lousy at the moment and really need to kickstart my health and wellness journey so here goes! read more

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Honey, DIY Skincare & Saving the Bees

bee on a white flower with pink

Did you know that every third mouthful of food we eat has been pollinated by bees? They are truly remarkable creatures and without them, the human race would be extinct! They are responsible for pollinating around 85 percent of the worlds food crops. Another fantastic thing about them is that they produce honey, wax and propolis. They have many uses and one of the main uses is for skincare. Humans have been using honey to heal the skin for thousands of years. Honey, wax and propolis have been used for their antiseptic and moisturising properties. They are a well known beauty staple and a great skin conditioner. Honey can be used to heal wounds and treat various skin conditions. read more

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