Superfoods List – Boost your Inner Health and Outer Beauty

superfoods

Superfoods are nutritious, often delicious and are truly beneficial to your health and beauty. Getting to know them, you will easily be able to incorporate them into your daily routine. They can be added to your regular meals as a way to enhance your health, wellbeing and body. It is also possible to include by the use of a food supplement, if necessary. Please note that if you are pregnant or on medication of any kind, you will need to check with your doctor before including these. This is a list of superfoods, in alphabetical order to keep on file and get to know, if you are keen to add these into your diet. It includes a description of the benefits, attributes and daily intake recommend as well as any extra things to note. I need as much of a boost as I can get as I am feeling pretty lousy at the moment and really need to kickstart my health and wellness journey so here goes! read more

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Honey, DIY Skincare & Saving the Bees

bee on a white flower with pink

Did you know that every third mouthful of food we eat has been pollinated by bees? They are truly remarkable creatures and without them, the human race would be extinct! They are responsible for pollinating around 85 percent of the worlds food crops. Another fantastic thing about them is that they produce honey, wax and propolis. They have many uses and one of the main uses is for skincare. Humans have been using honey to heal the skin for thousands of years. Honey, wax and propolis have been used for their antiseptic and moisturising properties. They are a well known beauty staple and a great skin conditioner. Honey can be used to heal wounds and treat various skin conditions. read more

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