energy Archives • COOL THINGS I LOVE

Restoring the Balance Between Mind, Body and Home

August 29, 2018 20 Comments

Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

Lifestyle

15 Tips on How to Sleep Better at Night Naturally

August 8, 2018 4 Comments

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

Lifestyle

How I Choose to be Happy Daily

April 25, 2018 14 Comments

bright moon through the trees at dusk. Choose happiness

Hi Everyone,

Some of you may have read that headline and think I am being ridiculous. It does sound a little odd, how I choose to be happy daily. I mean, most people just assume that whatever the day brings will decide our happiness, right? For some, this sounds ludicrous as it would suggest that I am going around beaming with glee regardless of my situation.

However, that is an exaggeration! I simply put this into action with my mantra “Happiness is a state of mind”. That means that we have the freedom to choose whether we let negative thoughts dampen our mood. I understand that sometimes it is unavoidable but if you can get through whatever is bringing you down in terms of your mood, you begin to have a strength and power over the negative thought pattern, therefore choosing to be happy daily. read more

Diet, Hair, Skincare

20 Apple Cider Vinegar (ACV) Uses for Health and Wellness

January 10, 2018 16 Comments

Apple cider vinegar, known as ACV for short, has a huge amount of uses for health and wellness. It has antibiotic, antioxidant, anti-inflammatory and anti-fungal properties. It is mainly squeezed apple juice, but by adding yeast to it, the fruit turns to sugar and then alcohol through fermentation. In the second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter).

It contains polyphenols which are antioxidants that reduce cell damage. It contains malic and lactic acid which are beneficial to the skin. read more