easy workout plan Archives • COOL THINGS I LOVE

16:8 Intermittent Fasting – Lose weight while you sleep!

September 12, 2018 6 Comments

a woman weighing herself after waking, getting out of bed, stretching

Hi Everyone,

If you happen to follow my blog you will know I am a huge fan of intermittent fasting. I recently discovered 16:8 intermittent fasting which incredibly, helps to lose weight while you sleep! I decided to give it a go and so far I have lost 2kg/4.4lbs by following the simple fasting basics for just over a week!

I have been doing the new 5:2 diet by Michael Mosley on and off for a while and am seeing some steady results, losing around 2lbs/.9kg a week which is a healthy progress. There are so many health benefits involved with intermittent fasting, apart from the obvious weight loss. I have wrote an extensive article on it here. read more

The Best Exercises for People with Limited Time and no Gym Membership

November 9, 2017 14 Comments

Hi Everyone,

Todays post is one I decided to do for anyone like me who has limited time and no gym membership. It is a list of easy exercises that can be incorporated into any busy schedule. I myself have very limited time due to having two babies under 3 at home and no babysitter. I am working on getting back my pre-baby body and it is quite hard to get out for a walk due to their sleep patterns sometimes so I came up with an easy to remember and not too strenuous regime that can be done pretty much on the spot whenever I have a spare few minutes! It works out great for me because I can’t get to the gym and have no equipment and sometimes I only manage a spare 15 minutes here and there. read more