16:8 Intermittent Fasting – Lose weight while you sleep!

a woman weighing herself after waking, getting out of bed, stretching

Hi Everyone,

If you happen to follow my blog you will know I am a huge fan of intermittent fasting. I recently discovered 16:8 intermittent fasting which incredibly, helps to lose weight while you sleep! I decided to give it a go and so far I have lost 2kg/4.4lbs by following the simple fasting basics for just over a week!

I have been doing the new 5:2 diet by Michael Mosley on and off for a while and am seeing some steady results, losing around 2lbs/.9kg a week which is a healthy progress. There are so many health benefits involved with intermittent fasting, apart from the obvious weight loss. I have wrote an extensive article on it here. read more

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Apps I’m Loving at the Moment

To be honest I was a bit late in the day getting into the whole smart phone craze and pretty much everyone I knew owned one before I decided to take the plunge and get one. The truth is, I didn’t even know how to use a smartphone (I know, cringe!) until I bought my first iPhone back in 2014. I think that was just something I couldn’t be bothered with because I didn’t realise how much fun it is to play around with the various cool phone apps and have the internet on my phone everywhere I went. Well, they do say you won’t miss what you never had, so I stuck with my trusty old school Nokia. At the time I was working as a manager of a restaurant and bar and I had been given a work phone which was a nice Nokia but not a smartphone, just a bog standard call and texting with reminders and the rest. That was all I figured I needed my phone for. I could go on and on about the other reasons I hadn’t conformed to buying a smartphone, since I could have had a separate private phone, but I honestly felt I didn’t need it. I wrote an article about it a while ago here if you want to laugh about it, called “Phubbing, is this what the World has Come to??” read more

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