Restoring the Balance Between Mind, Body and Home

Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

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De-clutter your life and start a new chapter


Hi there,

Today I’m going to write a list of things you can implement in your daily life and surroundings that will help you de-clutter your mind and help you move forward as a better you. To be honest, i was never a particularly tidy person and never minded seeing clutter around the place. Nowadays i hate the sight of mess and i can’t relax until my space is somewhat tidy. Its an interesting transition i went through when i realised how much better i felt in general when i de-cluttered my life. I honestly believe my wellbeing went from strength to strength once i started using the following principals. It sounds a bit obsessive and i myself used to hate when people got angry over a messy room or an untidy house but it wasn’t until i had my own house that i began the process. I lived in many rented houses and apartments over the years and it was rare that they were tidy, in fact quite the opposite! Ps thats not my living room in the pic so you know! Or any of these pics for that matter. I wish!!! read more

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