Eat and Drink Your Way to Clear Skin!
Hi Everyone,
If you happened to read my last blog post on Superfoods, you will know that I have started taking steps to improve my inner health and thus, outer beauty. I have been feeling very sluggish up until recently and I realise that I need to work on my health and food intake. My skin has improved a lot since I have switched up my eating habits. Drinking lots of water has helped too. I actually find it hard to drink lots of water but I have started infusing my water with various fruits in order to give it a bit of taste so its not so bland. I have also started using an app called Waterminder that reminds me exactly when I need to drink a glass of water throughout the day, so that helps! You can download it for free so if its not working for you then its no worries. To be honest I don’t always stick to it but it is good to have some sort of reminder. Anyway, the aim is to drink 8 glasses a day. What I’m doing is leaving a jug of infused water with cucumber, lemon or berries and a glass beside it on the kitchen table and every time I pass there to go into another room, I try and have a small glass. Actually it really works so far!