How I Gave up Alcohol & Tips to Quit or Cut Down

holding hands on a path - symbolising giving up alcohol as a journey

Hello Friends,

I gave up drinking over a month ago so I thought I should post a blog post on how I gave up alcohol and tips to quit or cut down. I genuinely feel way better in myself and my life has changed so positively since kicking the drink.

Giving up alcohol was a huge step for me. I have thought about it so many times over the years, too many to remember. Growing up in Ireland, the drinking culture was a big part of life. It seemed as though, once I was old enough to buy alcohol, it was a huge victory. I was somehow led to believe that alcohol was the be all and end all of life! read more

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How to Improve Gut Health Naturally

Buddha holding flower petals at stomach - gut health

Hi Lovelies,

Today I’m talking about how to improve gut health naturally, and why it is so important. Maintaining a healthy gut is essential to maintain our overall health so we should be making it a priority. I’ll be honest when I tell you, I hadn’t heard much about maintaining a healthy gut until last year. Gut health was definitely a buzz-word online and in the media so I have done a lot reading up on it. It is most definitely not a passing phase and needs to be on top of our list in terms of staying healthy. I touched off the subject in my recent blog post on Apple Cider Vinegar. read more

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