Best Liver Detox (Supplements Included)

belly with heart hands

Hi Everyone,

I have decided to do a liver detox to help cleanse my liver from toxins and alcohol. The best liver detox has supplements included. I will be listing the best methods and also the best healing foods to eat, for maximum results. If you consume alcohol regularly and or smoke, then this detox should be beneficial to you. Also, if you have any of the following symptoms, you may be in need of a liver detox – excessive abdominal fat, bloating, digestion issues, acne/rosacea or blotchiness, excess perspiration or overheating, pain or discomfort in the area of the liver or have had your gall bladder removed. If you are trying to lose weight but it isn’t working or you have had unexplained weight gain then it is also possible you need a liver detox. read more

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My Favourite Oils for Skin and Hair Health

homemade skin and hair oil

Hi Guys,

I decided to compile a list of my favourite oils for skin and hair health to outline the various benefits and uses of these organic and natural beauty wonders! Hope they are useful for you and teach you a bit more about them so that you will try them out in your beauty routine.

These are my top faves in alphabetical order –

Almond Oil

Almond oil is made from almonds which are actually a fruit, rather than a nut but known mainly as a nut. The oil is pressed from the fruits seeds. The ground up almonds are a gentle exfoliant and rich in vitamin E. Aids in the removal of dead skin cells and renewal of skin. When the oil is absorbed by the skin, it protects it, even having a low SPF against the rays. It has a lovely consistency and blends well. Works best when massaged into the skin. Sweet almond oil is also great for hair growth and can work brilliantly as a serum. I have curly and often prone to frizz hair so I love using it to tame my unruly mane. You only need a tiny amount as it spreads well. I also use it on my eyelashes with a cotton pad as it promotes eyelash growth so its a fabulous all-rounder. Soothing for sensitive skin. Gentle enough for babies. read more

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