Is Sodium Benzoate Safe? Here are my Findings…

a lab testing chemicals like sodium benzoate

Is Sodium Benzoate safe? Sodium Benzoate is a preservative chemical found in foods such as jams, sauces, soda drinks and more. It occurs naturally in fruits such as apples, cranberries, prunes and bilberry. It is also naturally present in some vegetables, prawns and dairy. It is often used in the cosmetics industry and in certain medicines (including over the counter).

The reason I am outlining the safety of sodium benzoate today is because my baby who is only 13 months had a severe allergic reaction to a teething gel recently. She broke out in huge hives and I was desperately trying to figure out what had caused them. I began going through everything she had eaten in the previous days and trying to establish if she had an allergic reaction to the foods. She hadn’t had anything out of the ordinary so I was desperate to find out what else it could be. It was a bank holiday weekend on Sunday and the Doctor was closed until Tuesday so I was worried but I luckily had access to a mother and baby group forum online where I posted a pic. A few of the other mothers mentioned they had seen this kind of rash and confirmed it looked like hives. I had been Googling it myself and it looked to be the same as the hive pics so rather than rush her to the hospital I decided to keep investigating. She had no fever and was absolutely fine other than this rash. read more

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A List of Health Supplements and Their Uses

Hi Everyone,

I decided to do a list of health supplements as I have been taking them for years now and have really noticed a difference when I stop taking certain ones etc. For this reason, I really believe they do work and so I have compiled this list for you to decide which ones may benefit you. Whether its wanting to grow your hair and nails, achieve a better complexion or give yourself a health boost, there is a supplement that can most likely help. All of us are in need of different things, for instance, I don’t eat much seafood which is an essential part of the diet. Therefore, I take an Omega 3 supplement to give me the essential fatty acids that I don’t get enough of. I also eat flax seeds to make up for the lack of fatty acids such as Omega 3 in my diet. Basically, you can find the vitamins, minerals or oils you may be deficient in, in most cases, by eating an alternative food. However, this can sometimes be difficult to manage. An example of this, is when I was pregnant. I was taking a multi-vitamin tablet daily until I found out, then I needed to come off all my vitamins due to the doctors orders. I knew I was going to have a hard time eating as much iron as was expected due to being pregnant. You need way more iron than usual so without taking a supplement I was going to have to eat something like a steak and a whole bag of spinach daily! I tried my best to keep up with the high iron diet but it was tough going! In the end I needed to be prescribed iron tablets, which most women do when pregnant. Anyway, that is just an example of when it is required to supplement your food intake with a supplement. I just want to mention, before I go on, that you always need to consult your Doctor before commencing a course of supplements, whatever they are. All our bodies are different so it is best to be careful when taking anything you’re not used to. read more

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