Diet, Lifestyle

Best Liver Detox (Supplements Included)

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belly with heart hands

Hi Everyone,

I have decided to do a liver detox to help cleanse my liver from toxins and alcohol. The best liver detox has supplements included. I will be listing the best methods and also the best healing foods to eat, for maximum results. If you consume alcohol regularly and or smoke, then this detox should be beneficial to you. Also, if you have any of the following symptoms, you may be in need of a liver detox – excessive abdominal fat, bloating, digestion issues, acne/rosacea or blotchiness, excess perspiration or overheating, pain or discomfort in the area of the liver or have had your gall bladder removed. If you are trying to lose weight but it isn’t working or you have had unexplained weight gain then it is also possible you need a liver detox. read more

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Diet, Lifestyle

Unhealthy Food Cravings and How to Stop Them

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Last eating a donut

Hi Guys,

Today I am talking about unhealthy food cravings and how to stop them. Most of us are partial to a sweet tooth or junk food and drinks craving but there is a scientific reason behind it. Fatty and sugary foods spark a reaction in our brains. When we satisfy a craving by eating a sweet treat, there is a biochemical change in our brains.

As a survival mechanism built in through evolution, our bodies have developed so that we are drawn to fattier foods. When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system. We feel satisfied and rewarded while eating fatty and sugary foods. Like a drug, the cravings are established and the brain associates that craving with a feeling of satisfaction and reward when we give in to those cravings. This feeling is addictive and therefore like a drug. read more

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