Blog about natural skincare, health, diet, positive lifestyle and wellbeing…
Hi Everyone,
Sorry I haven’t been active on here much lately but I have been trying out a digital detox. Here is how it went –
“My digital detox and newfound inner peace”.
Ok, so I mentioned the last time I blogged on here around 3 weeks ago that I was going to try out a digital detox. A digital detox is when you take time away from your phone and computer screens to take a break from those kinds of digital devices for a while. It helps the mind to rest and gives your soul a break too.
Hi Lovelies,
Hope you are well. Today I am sharing a breakthrough about how meditation music calms my kids and I daily. I discovered the amazing benefits of listening to meditation style music and the calming effect it has on my kids by chance one day. I had been stressed out and feeling frazzled towards the end of the summer holidays from school. After 2 months of constant demands, tantrums and whingeing I literally couldn’t get a break.
The thing is, living remotely I don’t have a babysitter and my partner works long hours so I was feeling pretty frustrated and generally worn out. I was practically counting down the days until my 3 year old went back to play school and my 18 month old was starting in the creche. Sounds bad but also relatable to some, in the same situation. Just having some quiet time was practically impossible since my ‘threenager’ decided she didn’t want to do afternoon naps or even go to bed at a reasonable hour at night.
Hello lovelies,
Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself?
Lavender has many uses and benefits for the body and overall wellbeing. Lavender (Lavendula angustifolia) is one of the most common and well known essential oils. It helps regenerate skin cells, promotes healing and helps produce healthier new cells. The sweet, mild aroma has calming properties and is often used for relaxation and as a sleep aid. Lavender oil can reduce stress and anxiety naturally.
It is soothing and healing when used on burns, insect bites and various skin conditions in the form of the floral water. It has antiseptic properties which help promote fast healing and minimise scarring. It can even be used on stings, ulcers, wounds and scrapes for the same reasons.
Stress and anxiety are rife nowadays and no one is immune. Here are some ideas how to chill out and unplug for ultimate relaxation. I have a serious phone addiction that I have been battling for quite some time now. If you happened to read my previous post on “Phubbing” you will know that I have tried to cut down on my phone usage in the past and it did work for some time. I do feel like my old habits started to reform and I am glued to my phone all the time again. I really notice my mood being affected and I feel this subconscious urge to check my phone every few minutes when I’m not already on it! That is why I am writing this post, so that I can help others to chill out and unplug for relaxation.