Best Liver Detox (Supplements Included)

belly with heart hands

Hi Everyone,

I have decided to do a liver detox to help cleanse my liver from toxins and alcohol. The best liver detox has supplements included. I will be listing the best methods and also the best healing foods to eat, for maximum results. If you consume alcohol regularly and or smoke, then this detox should be beneficial to you. Also, if you have any of the following symptoms, you may be in need of a liver detox – excessive abdominal fat, bloating, digestion issues, acne/rosacea or blotchiness, excess perspiration or overheating, pain or discomfort in the area of the liver or have had your gall bladder removed. If you are trying to lose weight but it isn’t working or you have had unexplained weight gain then it is also possible you need a liver detox. read more

Continue Reading

Is Sodium Benzoate Safe? Here are my Findings…

a lab testing chemicals like sodium benzoate

Is Sodium Benzoate safe? Sodium Benzoate is a preservative chemical found in foods such as jams, sauces, soda drinks and more. It occurs naturally in fruits such as apples, cranberries, prunes and bilberry. It is also naturally present in some vegetables, prawns and dairy. It is often used in the cosmetics industry and in certain medicines (including over the counter).

The reason I am outlining the safety of sodium benzoate today is because my baby who is only 13 months had a severe allergic reaction to a teething gel recently. She broke out in huge hives and I was desperately trying to figure out what had caused them. I began going through everything she had eaten in the previous days and trying to establish if she had an allergic reaction to the foods. She hadn’t had anything out of the ordinary so I was desperate to find out what else it could be. It was a bank holiday weekend on Sunday and the Doctor was closed until Tuesday so I was worried but I luckily had access to a mother and baby group forum online where I posted a pic. A few of the other mothers mentioned they had seen this kind of rash and confirmed it looked like hives. I had been Googling it myself and it looked to be the same as the hive pics so rather than rush her to the hospital I decided to keep investigating. She had no fever and was absolutely fine other than this rash. read more

Continue Reading

Unhealthy Food Cravings and How to Stop Them

Last eating a donut

Hi Guys,

Today I am talking about unhealthy food cravings and how to stop them. Most of us are partial to a sweet tooth or junk food and drinks craving but there is a scientific reason behind it. Fatty and sugary foods spark a reaction in our brains. When we satisfy a craving by eating a sweet treat, there is a biochemical change in our brains.

As a survival mechanism built in through evolution, our bodies have developed so that we are drawn to fattier foods. When the body is hungry, we will crave the foods that will provide us with a fuller feeling. Cravings on the other hand, are linked to the brains reward system. We feel satisfied and rewarded while eating fatty and sugary foods. Like a drug, the cravings are established and the brain associates that craving with a feeling of satisfaction and reward when we give in to those cravings. This feeling is addictive and therefore like a drug. read more

Continue Reading

How to Improve Gut Health Naturally

Buddha holding flower petals at stomach - gut health

Hi Lovelies,

Today I’m talking about how to improve gut health naturally, and why it is so important. Maintaining a healthy gut is essential to maintain our overall health so we should be making it a priority. I’ll be honest when I tell you, I hadn’t heard much about maintaining a healthy gut until last year. Gut health was definitely a buzz-word online and in the media so I have done a lot reading up on it. It is most definitely not a passing phase and needs to be on top of our list in terms of staying healthy. I touched off the subject in my recent blog post on Apple Cider Vinegar. read more

Continue Reading