The Best Exercises for People with Limited Time and no Gym Membership


Hi Everyone,

Todays post is one I decided to do for anyone like me who has limited time and no gym membership. It is a list of easy exercises that can be incorporated into any busy schedule. I myself have very limited time due to having two babies under 3 at home and no babysitter. I am working on getting back my pre-baby body and it is quite hard to get out for a walk due to their sleep patterns sometimes so I came up with an easy to remember and not too strenuous regime that can be done pretty much on the spot whenever I have a spare few minutes! It works out great for me because I can’t get to the gym and have no equipment and sometimes I only manage a spare 15 minutes here and there. read more

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