10 Ways to Chill Out and Unplug for Ultimate Relaxation

Relaxed girls chilling out at the beach

Stress and anxiety are rife nowadays and no one is immune. Here are some ideas how to chill out and unplug for ultimate relaxation. I have a serious phone addiction that I have been battling for quite some time now. If you happened to read my previous post on “Phubbing” you will know that I have tried to cut down on my phone usage in the past and it did work for some time. I do feel like my old habits started to reform and I am glued to my phone all the time again. I really notice my mood being affected and I feel this subconscious urge to check my phone every few minutes when I’m not already on it! That is why I am writing this post, so that I can help others to chill out and unplug for relaxation. read more

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Phubbing. Is this what the world has come to??

Hi everyone,

I’m curious to see how people feel about “Phubbing”, as i am definitely guilty of it and most likely a victim of it too. I recently realised that it has become a worldwide epidemic and that is extremely worrying. I suppose you could call it denial but it wasn’t until i read the actual word for this unmannerly and altogether ignorant habit that i noticed I’m guilty of it.

“Phubbing” is the term for snubbing, but with your phone! Now you are probably wondering if you are also guilty of this rude and alienating phenomenon and thinking, nah! Im not like that at all, not me! But deep down, you know you probably actually are. Admit it, there have been times when you have took out your phone in the company of friends or family and just drifted off from the conversation or got distracted by whatever presents itself on your mobile. Lets face it, we’ve all been there at some time or another. read more

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