How to Improve Gut Health Naturally

Buddha holding flower petals at stomach - gut health

Hi Lovelies,

Today I’m talking about how to improve gut health naturally, and why it is so important. Maintaining a healthy gut is essential to maintain our overall health so we should be making it a priority. I’ll be honest when I tell you, I hadn’t heard much about maintaining a healthy gut until last year. Gut health was definitely a buzz-word online and in the media so I have done a lot reading up on it. It is most definitely not a passing phase and needs to be on top of our list in terms of staying healthy. I touched off the subject in my recent blog post on Apple Cider Vinegar. read more

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Let’s Drink to Good Health! Tea and the Health Benefits

A nice teapot and teacup for brewing healthy tea and relaxing

There have been many studies done on the various teas available and their health and skin benefits so I am going to highlight some of the findings here. Some teas have been found to help with cancer, heart disease, diabetes, cholesterol and weight loss. Flavonoids in teas are good for your heart and may even reduce cancer. Tea has antimicrobial qualities. There are many and varied types of tea available on the market with plenty of variations to choose from. However, the main and purest form of teas are green tea, black tea, white tea, oolong tea and pu-erh teas. All of those originate from a plant called Camellia sinensis which is native to India and China. Among the flavonoids and antioxidants in this plant is ECGC. It is known to fight against the free radicals that are associated with cancer, clogged arteries and heart disease. read more

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