How Working Out Can Change Your Life

lady walking with a dog

Hi Everyone,

Today I am featuring my first ever guest post on the blog. It is a very open, honest and real life story which is inspiring and motivating. A lot of us can relate to this so I think you will enjoy reading it. Check out Anita’s blog if you get a chance!

Guest post by Anita Chitnis from Unstick Your Life Now

As I scroll through Instagram I watch all these people get their lives together. People are losing weight left and right as I sit here with rolls on my body. I have been ashamed my whole life and will continue to be ashamed for the rest of my life. “My body will never look bikini ready,” I tell myself. I had been one of the many who had engaged in yo-yo dieting and diet fads in order to lose weight. I had been someone to say I wanted to lose 10 pounds for an upcoming relatives’ wedding and then proceeded to gain 15 after the wedding was over. In the past I had lost weight, sometimes up to 20 pounds at a time but it never lasted. I was unmotivated, lazy, and quite honestly, ready to quit hoping for a better future. read more

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The Best Exercises for People with Limited Time and no Gym Membership

exercises

Hi Everyone,

Todays post is one I decided to do for anyone like me who has limited time and no gym membership. It is a list of easy exercises that can be incorporated into any busy schedule. I myself have very limited time due to having two babies under 3 at home and no babysitter. I am working on getting back my pre-baby body and it is quite hard to get out for a walk due to their sleep patterns sometimes so I came up with an easy to remember and not too strenuous regime that can be done pretty much on the spot whenever I have a spare few minutes! It works out great for me because I can’t get to the gym and have no equipment and sometimes I only manage a spare 15 minutes here and there. read more

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