Ethical Gift Shopping at Boostology

ethical gifts

Hello my lovely eco-friends,

I have missed my blog so much over the summer! I have been flat-out working crazy hours in our bar and restaurant the whole time. Any free time I managed to squeeze in was spent with the family so I haven’t had any time to write. It feels good to be back at the keyboard at last. Well, the weather has started to change here and I absolutely love autumn as its a great time to snuggle up with a fluffy blanket and light some scented candles.

On that note, in my absence, I have discovered a really lovely online ethical gift shopping site, called Boostology. I happened to hear about them through the Ethical Influencers, a lovely online group who promote ethical businesses like this one. I was delighted to receive a gorgeous gift of a rose water toner mist in the post after getting in touch with them. Let me just say, the customer service is absolutely outstanding for a start! I have to say, when dealing with independent small businesses, the whole experience is usually way more personal. Another great reason to support smaller businesses as opposed to big corporations. read more

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15 Tips on How to Sleep Better at Night Naturally

a girl sleeping soundly

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

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Lavender Uses and Benefits (Wellbeing, Skin and Hair Health)

A lavender bouquet with purple ribbon

Lavender has many uses and benefits for the body and overall wellbeing. Lavender (Lavendula angustifolia) is one of the most common and well known essential oils. It helps regenerate skin cells, promotes healing and helps produce healthier new cells. The sweet, mild aroma has calming properties and is often used for relaxation and as a sleep aid. Lavender oil can reduce stress and anxiety naturally.

It is soothing and healing when used on burns, insect bites and various skin conditions in the form of the floral water. It has antiseptic properties which help promote fast healing and minimise scarring. It can even be used on stings, ulcers, wounds and scrapes for the same reasons. read more

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