Lifestyle

Restoring the Balance Between Mind, Body and Home

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Creating a homely living space to balance mind and body

Restoring the balance between mind, body and home is the ultimate wellness practice, in my opinion. Looking after our mind and body as a whole, rather than separately lets us feel at one with ourselves and can lead to a feeling of deep satisfaction. There are many ways in which we can restore the balance between body and mind that I will show you in this post. It can be so liberating and peaceful to feel consciously and subconsciously complete and at ease with ourselves. There are many steps you can take to achieve this balance and all are easily incorporated into your life. It can be completely life-changing. read more

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Lifestyle

15 Tips on How to Sleep Better at Night Naturally

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a girl sleeping soundly

Hello lovelies,

Sleep is extremely important for our health and wellness so I have put together my best 15 tips on how to sleep better at night naturally. I do love lists so I will break it down into a list to make these tips easier to follow. You will find that you have more energy, have less brain fog and are feeling more upbeat and chirpy when you finally learn how to sleep better at night naturally. Your physical and mental health should improve and you should notice the benefit straight away once you incorporate these tips. It normally takes at least 3 days to recover your sleep pattern so after that you should begin to feel less groggy and more energetic. Why not give it a try for yourself? read more

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Diet, Lifestyle

How to Improve Gut Health Naturally

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Buddha holding flower petals at stomach - gut health

Hi Lovelies,

Today I’m talking about how to improve gut health naturally, and why it is so important. Maintaining a healthy gut is essential to maintain our overall health so we should be making it a priority. I’ll be honest when I tell you, I hadn’t heard much about maintaining a healthy gut until last year. Gut health was definitely a buzz-word online and in the media so I have done a lot reading up on it. It is most definitely not a passing phase and needs to be on top of our list in terms of staying healthy. I touched off the subject in my recent blog post on Apple Cider Vinegar. read more

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